A fullcircle guide to developing your mind, body, and soul ebook written by ll cool j, chris palmer, jim stoppani, dave honig. In addition to being an actor and music legend, hes also a fitness guru and author, his. James stoppani the popular rapper draws from lessons learned from family and friends, as well as the worlds greatest thinkers, to provide a thirtyday workout regimen and breakthrough diet plan, and explains how. Sculpt your best body ever with hollywoods fittest star ll cool j, honig, dave, oconnell, jeff on. Download ebooks free in format epub, pdf ibooks txt doc options.
Retrouvez ll cool js platinum 360 diet and lifestyle. Mar 23, 2018 ll cool j is a hip hop artist and an actor. Stoppani has also been a personal nutrition and health consultant to such celebrities as dwayne the rock johnson, dr. Magazine, books, bands drawing, journal, top body challenge manga in uptobox. Ll cool j has written four books, including 1998s i make my own rules, an autobiography cowritten with karen hunter. Ll cool j has earned everything he has with hard work and dedication training philosophy, nutrition tips and more below. Ll cool j platinum 360 diet and lifestyle by ll cool j, 9781605295411, available at book depository with free delivery worldwide. Cool j multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned. The twotime grammy winner and father of four has recorded albums, appeared in more than 30 movies, and just published ll cool j s platinum 360 diet and lifestyle. Diet and nutrition are just as important to ll cool j as his intense workout, which is a strict and healthy diet that has zero junk food. A fullcircle guide to developing your mind, body, and soul kindle edition by ll cool j author, chris palmer author, jim stoppani author visit amazons jim stoppani page. Ll cool js platinum 360 diet and lifestyle on apple books. Ll cool j s platinum 360 diet and lifestyle hardcover a fullcircle guide to developing your mind, body, and soul.
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Stoppani is the creator of the platinum 360 diet as found in the book, ll cool j s platinum 360 diet and lifestyle rodale, 2010 and creator of the diet program found in the book, mario lopezs knockout fitness rodale, 2008. In ll cool js platinum 360 diet and lifestyle, he included barack obama in a list of people. Everyday low prices and free delivery on eligible orders. Stoppani is the creator of the platinum 360 diet, and creator of the diet program found in the book mario lopezs knockout fitness rodale, 2008. Buy ll cool j s platinum 360 diet and lifestyle by cool, ll j isbn. A fullcircle guide to developing your mind, body, and soul at. Ll cool j s first fitness book, showed how the superstar got and maintained his amazing physique. Ll cool j started his own businesses in the music industry such as the music label in 1993 called p. David vladimir buer bio, facts, family famous birthdays. With 11 consecutive platinum albums, he is considered one of a select few artists who brought rap music and hiphop culture from the underground to the mainstream.
His fourth book, ll cool j hiphop stars was cowritten in 2007 with hiphop historian dustin shekell and public enemys chuck d. Ll cool j signs ll cool js platinum 360 diet and lifestyle. Targeted to men, ll cool j offers four different workout programs as well as one for women along with meal plans and his signature pearls of wisdom for getting in shape. Sculpt your best body ever with hollywoods fittest star. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also. Best seller ll cool j s platinum 360 diet and lifestyle.
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Dave honig, chris palmer, jim stoppani and ll cool j the biggest loser. Find all the books, read about the author, and more. Stoppani is the creator of the platinum 360 diet as found in the book, ll cool j s platinum 360 diet and lifestyle rodale, 2010 and creator of the diet program found in the book. Read ll cool js platinum 360 diet and lifestyle a fullcircle guide to developing your mind, body, and soul by ll cool j available from. Ll cool j s platinum workout ll didnt always have a diesel bodyhe chiseled it the oldfashioned way, with hard work and discipline. Jan 22, 2019 take a look at ll cool j ladies love cool james and you can see that a ton of work went into his body. He hits the heavier weight and lower reps not only to stimulate the fast twitch muscle fibers those most responsible for power, strength and size.
A fullcircle guide to developing your mind, body, and soul ll cool j, honig, dave, palmer, chris, stoppani, jim on. A fullcircle guide to developing your mind, body, and soul. David honig author of ll cool js platinum 360 diet and. But what truly elevates the ll cool j s platinum 360 diet and lifestyle is ll s practical, easytofollow advice for personal transformation. Apr 27, 2010 but what truly elevates the platinum 360 diet and lifestyle is ll cool j s practical, easytofollow advice for personal transformation. Ll cool j todd smith is a threetime grammywinning rapper, television and movie actor, and bestselling author. Ll cool j launched a clothing line called todd smith. May 11, 2010 a sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. Jim stoppani, ll cool j, dave honig, chris palmersll cool j s platinum 360. Multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Power of god and formed the company rock the bells to produce music. Buy a cheap copy of ll cool j s platinum 360 diet and. Dec 02, 2015 stoppani has written thousands of articles on exercise, nutrition, and health.
Ll cool j s platinum 360 diet and lifestyle multiplatinum, grammy awardwinning rapper and bestselling author ll cool j shares the secrets to his enviable physique and, perhaps even sexier, his hardearned contentment and peace of mind. Ll absolutely, and if i didnt enjoy some treats in moderation, i wouldnt be a happy camper. This book by ll cool j will show you how to develop your mind, body and soul through the platinum 360 diet and lifestyle. Why jim stoppani thinks hundreds training is a good option. Famously fit actor, hiphop mogul and author ll cool j joins the doctors to share simple secrets for transforming your body diet essentials in his book, ll cool j s platinum 360 diet and lifestyle. Jim stoppani, ll cool j, dave honig, chris palmersll cool j s platinum 360 diet and lifestyle. Ll cool js platinum 360 diet and lifestyle by ll cool j, dave. Ll cool js platinum 360 diet and lifestyle ebook by ll cool j. In this edition of youve got, ll cool j talks about his new diet book. By ll cool j, dave honig, chris palmer, jim stoppani. Here he shares the secrets of his transformation in a uniquely creative, yet nononsense regimenenlivened with humor and sheer force of personalitythat will inspire readers to enjoy working out as never before, while building a body they never thought.
A fullcircle guide to developing your mind, body, and soul by chris palmer, jim stoppani, l. A sequel of sorts to his 2006 fitness guide platinum workout, 360 is an 8week diet and exercise plan for men and women, but the book also features selfesteem pep talks from cool j, who insists. A fullcircle guide to developing your mind, body, and soul ll cool j, dave honig, chris palmer, jim stoppani on. You dont get in the shape hes in by putting in 50% effort, eating junk, and skipping workouts. Ll cool j is a big believer in feeding the machine so to speak, and he knows that whatever he puts in his body will have a strong effect on the way looks. Through selfreflection and spiritual guidance, he shows readers how to develop their own internal strength, giving them the tools and wisdom to transform their lives from the inside out. This highenergy, nononsense program includes a 30day workout regimen designed to build lean, sexy muscles and a breakthrough diet plan that can help you shed up to 20 pounds in just 4 weeks even with weekend cheat meals. Ll cool j talks goat 2 music makes no money for me its the love. Oct 11, 2010 the twotime grammy winner and father of four has recorded albums, appeared in more than 30 movies, and just published ll cool j s platinum 360 diet and lifestyle.